Today is a F@@k it day. 

Sat here at 3.46pm still in my pjs but hay fuck it! Every part of my body hurts even my feet to walk on.

Looking out the window at the dull grey sky with rain running down the window, but hay fuck it! That’s why I’m having a bad pain day but fuck it. It’s not going to rain forever, the back end of storm Frank.

I’ve sat and done my Qigong positive chi…. Listened to my book, had porridge, pain killers, vitamins, now I’m on my crazy blog, so not a complet waist of a day.

Fuck it is the attitude Ive come too to discipline myself with bad pain days. If I’m in pain I just say Fuck it, I’m alive & breathing, get to see & here my beautiful children.