A wonderful read MEDITATION
When we talk about loving ourselves, we are not referring to selfishness. Learning to love ourselves is very important. If we love ourselves correctly, we will reach true happiness. In fact, out correct love of the self will bloom universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently closing our eyes, bringing the mind to the centre of our bodies.
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